Cultivating Resilience

Resilience is a powerful inner-strength to develop, whether you’re on the frontlines of environmental protection and social justice, or you have aspirations to enrich your well-being or that of your community. Join Ellen Donoghue, PhD of Ardent Nature to explore mindfulness practices that help us cultivate a lasting sense of resilience. Ellen shares how resilience helps us rebound after setbacks and feel more at ease with the ebbs and flows of life. Focusing on our connections to nature, we’ll do a mindfulness practice that helps release the grips of anger, fear, and judgment. Come discuss how resilience helps unleash the creativity and outside-the-box thinking necessary for addressing the most complex problems of our times! Suggested donation $15; no one will be turned away. Registration is not required; yet, notification of attendance is appreciated at ellen@ardentnature.com. Gazebo in the park.