- Apr 29 2023
- 9:30 am - 11:30 am
Yoga+ Mediation+ Pranayama+ LIVE MUSIC
9:30am – 11:30am
$40 Day Of
Spring Wellness will focus on connection; connection to yourself, to others, and to music. This class will dive into meditation, pranayama/breathing exercises and fluid movements guided by alignment cues that explore anatomy and play. Live music will be the thread, weaving our minds and bodies together. This is a sweet time to slow down, listen, and feel. A great way to start the morning and ease into the weekend. No previous yoga experience required.
Please bring your own yoga mat, blanket and any other props you like (blocks, straps and pillows).
Led by Dana Rivkin
Live Music by Mike Kapsimalis of MoonKat Fultes and Kenji Stasiewicz
Got to www.troutlakehall.com to purchase Good Times